What Exactly is Farmer’s Strength and How Can You Get It? (2023)

This post contatins affliliate links. If you click on one of these links and then make a purchase from the linked advertiser, I'll make a commission at no extra cost to you. Click Here to read my Privacy Policy and Affiliate Disclosure.

Contents hide

What is Farmer’s Strength?

How to Get Farmer's Strength

Top Exercises for Getting Farm Strong Without the Farm 👩‍🌾

(Video) What IS Farmer's Strength?

When talking about strength and working out, most people’s minds tend to wander off to a singular place the gym. While it’s true that gyms have become a really popular concept in the 21st century, it wasn’t always this way.

People used to train using a variety of methods when gyms weren’t as widely available or didn’t exist in the form that we’re familiar with. The idea of going to a gym and lifting some weights for a few days a week is relatively new.

Traditionally, strongmen often came from farming families where manual labor wasn’t optional.

A perfect example of people getting strong without the help of any gym equipment is the workers who work at a farm, a ranch, a construction site, or a lumber mill. This is where the idea of farmer’s strength comes from.

In this article, we’re going to take a look at what this term means and how it’s developed, so without further delay, let's’ get right to it.

What is Farmer’s Strength?

What Exactly is Farmer’s Strength and How Can You Get It? (1)

In layman’s terms, Farmer’s Strength is the strength that’s developed by working day in and day out doing a labor-intensive job.

Since farmers who depend on manual labor have to exhaust themselves every day, they develop almost inhuman stamina and the ability to lift giant loads.

This often boggles the urban gymgoer who usually visits a gym 3-4 times a week.

Farmer’s Strength is something that goes against the generally accepted principles followed by bodybuilders and weightlifters.

The gym rats think that working out every day is counterproductive and no one can build any significant strength that way.

However, when we see farmers and manual laborers who don’t abide by these principles, it’s clear that there's more than one way to develop strength.


How to Get Farmer's Strength

What Exactly is Farmer’s Strength and How Can You Get It? (2)

Developing the coveted farmer’s strength isn’t usually voluntary as the people in whom this strength is witnessed, don’t usually do anything extraordinary. All that these people do is hard work every day without a break.

Since a farmer or a laborer doesn’t have the option of taking a rest day, they’re forced to work out without break. These people also don’t focus too much on their diets and counting their macros which is something that the sedentary urban class is infamous for.

What this means is that to develop true functional strength, the human body has to be subjected to stress every day coupled with a rich diet.

But can you get “Farm Strong” if you are not a day laborer of some kind?

Top Exercises for Getting Farm Strong Without the Farm 👩‍🌾

1. The Farmers Walk

What Exactly is Farmer’s Strength and How Can You Get It? (3)

This is a pretty easy exercise to do. Simply pick up two heavy dumbbells and carry them. Maintain good posture and as you get more advanced you can use more specialized tools to really substantially increase the weight.

💡 Quick Tip: We highly recommend these farmer walk handles but only when you're ready to go beast mode!

What Exactly is Farmer’s Strength and How Can You Get It? (4)

Synergee Farmer Walk Handles

(Video) Farmer Strength: Develop the STRENGTH, MUSCLE, and POWER. Unlocking the SECRET.

2. The Sled Push

What Exactly is Farmer’s Strength and How Can You Get It? (5)

The sled push is a fantastic strength and conditioning exercise. Farmers actually spend a lot of their time physically pushing large cows around the farm.

There's a good chance we may have made that last part up but regardless we think this is a great functional farm related exercise.

💡 Quick Tip: You want to skip Amazon for any push/pull sleds. The ones they have on their are expensive and lack quality. Instead check out Rogue Fitness this time for amazing affordability and quality.

What Exactly is Farmer’s Strength and How Can You Get It? (6)

The Rogue Dog Sled

(Video) How To Get OLD MAN STRENGTH | 5 Tips To Improve Your Workouts

3. The Log Clean and Press

What Exactly is Farmer’s Strength and How Can You Get It? (7)

Now this one is a one heck of an exercise. It combines elements of both the dead lift as well as the press and since it's a power move it's a great conditioning exercise.

The log bar adds a particular challenge and provides for an interesting grip variation when compared to a normal barbell.

💡 Quick Tip: Titan Fitness has a great log bar at a great price! And in this case they sell it on Amazon so you can take advantage of that sweet, sweet quick shipping.

What Exactly is Farmer’s Strength and How Can You Get It? (8)

The Titan Fitness Log Bar

Check Pricing on Amazon

(Video) PHYSICAL FRIDAY - Farmer’s Walk To Build Grip, Forearm, Shoulder and Neck Strength


What does farmers strength mean? ›

Typically 'farm strength' refers to moderate strength that can be sustained for long periods of time, and 'gym strength' refers to someone being strong in the gym in a weightlifting type scenario for a few seconds.

Why are farm boys so strong? ›

These kids were doing manual labor since they were in pre-school, carrying around bags of feed for the animals and moving things around on the farm. They were raised to be WORKERS. As they got older, they worked harder, lifter heavier things and did more work on the farm.

Where is farmer strong? ›

Farmer Strong is an outdoor training facility based in the heart of the countryside in Bolton the North-West of England.

What are four 4 skills needed to be a successful farmer? ›

Key farmer skills include problem-solving, interpersonal, farm management and organizational skills. You can use these skills to use in a variety of ways, from communicating with farmhands to tending crops and repairing machinery.

What makes you a good farmer? ›

Effective communication, coaching and compassion are vital to motivating helpers to produce efficiently. Interpersonal skills also aid the farmer during interactions with associates and buyers. Good farmers are able to negotiate the best rates for their crop yields and animals.

What does the Bible say about farmer? ›

Ecclesiastes has this further advice, found in 11:4: “Farmers who wait for perfect weather never plant. If they watch every cloud, they never harvest,” and in 11:6, “Plant your seed in the morning and keep busy all afternoon, for you don't know if profit will come from one activity or the another — or maybe both.”

Why farmers are stronger? ›

They eat lot of healthy food such as rice, bread, pulses, fish, milk, fresh vegetables, fruits and so on. They don't like junk foods.

What it means to be a farmer? ›

The definition of farmer is: “a person who cultivates land or crops or raises animals (such as livestock or fish).”[1] In use, however, the term isn't that clear.

Are farmers walks better than deadlifts? ›

Six experienced male strongman athletes performed farmers' walks and deadlifts at 70% of their 1RM deadlift. Significant differences (p < 0.05) were apparent at knees passing with the farmers lift demonstrating greater trunk extension, thigh angle, knee flexion and ankle dorsiflexion.

What is dad strength? ›

It's called dad strength. Dad strength is defined by the urban dictionary as, “strength a dad possesses that will not allow him to lose in physical combat to his son.” It's power that is accumulated over years of installing car seats, carrying other peoples' belongings and packing the trunk of a vehicle.

Why do farmers work so hard? ›

Farmers are the so-called ”stewards” of agriculture.

They protect the farm product from the time of sowing to the time it reaches the market. Their hard work is the reason that most of us have food on our tables every day. This is an adequate reason to celebrate a day dedicated to farmers.

Who is the biggest farmer in the United States? ›

1. Bill Gates
  • Stewart & Lynda Resnick. Invest In Farmland Today!
  • Offutt Family.
  • The Fanjul Family.
  • Boswell Family.
  • Stan Kroenke.
  • Gaylon Lawrence JR.
  • Simplot Family.
  • John Malone.
Jan 29, 2023

Who is the number one farmer? ›

1. Pramod Gautam. Pramod Gautam, a former automobile engineer who switched to farming in 2006. Now he earns over a crore annually after executing an utterly different cultivation method.

Is farm work good exercise? ›

Raking, hoeing, shoveling activities that use your back muscles are good for strengthening. Lifting heavy objects, sitting on machinery too long, and other work that cause trauma to your bones and joints will be 'back breaking'. Lydia Sivel-Irons conducting 'The Working Body' workshop for farmers.

What skills and strengths will you bring to the farm? ›

10 Important Farmer Skills
  • Farm operations. Farmers require a thorough awareness of agricultural processes and the farming industry. ...
  • Technological awareness. ...
  • Problem-solving. ...
  • Mechanical and repairing. ...
  • Interpersonal skills. ...
  • Time management. ...
  • Physical health and stamina. ...
  • Organisational.
Jun 29, 2022

What strength do you possess that will make you a successful farmer? ›

The successful farmer still needs to have a love of the land, and practical experience, and plenty of courage and determination; but in addition he now needs a thorough grounding in the science of his calling. In the future this will be even more true.”

What does a farmer need the most? ›

A farmer needs a good source of water for his fields.

What is the most important virtue of a farmer? ›

In agricultural ethics, it is often claimed that farming promotes good character traits – e.g., self-reliance, fortitude, and patriotism – and that virtues such as diligence, ecological sensitivity, and patience are central to good agricultural practice.

What are the values of a farmer? ›

Typical values include honesty, humanity, success, progress, freedom, democracy.

What is the main purpose of a farmer? ›

Farmers are responsible for most of the production of a country's foodstuffs either through crop or stock farming. Another important responsibility of farmers is the conservation of the country's natural resources. Farmers combine agricultural and business methods in operating small or large farms.

What is the spiritual meaning of farming? ›

Agricultural spiritualism or the Spirit of Agriculture refers to the idea that the concepts of food production and consumption and the essential spiritual nature of humanity are linked.

What is the purpose of so God made a farmer? ›

It illustrates the hegemonic ideology of the American Dream in a gendered and racialized manner. In short, the American Dream is the belief that obtaining success and upward social mobility for your family comes through hard work.

Why God made a farmer? ›

God said, "I need somebody strong enough to clear trees and heave bails, yet gentle enough to tame lambs and wean pigs and tend the pink-combed pullets, who will stop his mower for an hour to splint the broken leg of a meadow lark." -- so God made a Farmer.

What muscles does farmer's carry work? ›

Aside from developing the core, farmer carries improve grip strength and shoulder stability. Two aspects which can mean better endurance for barbell cycling, bar & ring gymnastics, and lifting heavy dumbbells. This exercise also targets muscles in your arms, abs, shoulders, upper back, glutes, hips, and hamstrings.

Why are farmers important to life? ›

Farmers are the pillars of our nation. They work hard to supply food items for everyone living in the nation throughout their lives. In India, nearly two-thirds of the population rely on agriculture for their livelihood. They produce food, fodder and other raw materials, and are the major source of income for a farmer.

What muscles does farmer's walk work? ›

The farmer's walk is a whole body exercise that stimulates a number of muscle groups, including the quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles.

Who is a farmer in simple words? ›

A farmer is a person who runs and works on a farm. Some farmers raise a variety of food crops, while others keep dairy cows and sell their milk. Farmers work in some aspect of agriculture, growing vegetables, grains, or fruit; or raising animals for milk, eggs, or meat.

What makes me a farmer? ›

According to the United States Internal Revenue Service, a business qualifies as a farm if it is actively cultivating, operating or managing land for profit. A farm includes livestock, dairy, poultry, fish, vegetables and fruit.

What kind of a person was the farmer? ›

Ans.: The old farmer was a kind person. He loved his dog as if it was his own baby. He fed it with fish with his own chopsticks and all the boiled rice it wanted. He was patient and kind to everything that had life, and often dug up a sod on purpose to give food to the birds.

How many reps of farmers walk should you do? ›

If strength is the primary objective, do 2-3 sets of 30-100 feet with heavy weight and full recovery between sets. For the hypertrophic objective, do 100-200 feet for 3-4 sets (rest 90-180 seconds between sets) and use moderately heavy weight. Farmer's walks can be part of a legs or back day.

How many days a week should I do farmers walk? ›

The farmer's walk isn't as taxing as the deadlift, and therefore, can be utilized more than once a week. It will also depend on your workout schedule, but 1-3x a week is a good target.

Should you go heavy on farmers walk? ›

Start with lighter weights: While heavier weights will increase muscle contraction and greatly increase muscle mass, it is dangerous to skip light weights for heavier ones. Lightweights are easier to move and are a great way to train your body posture during the farmer's walk.

Why is grown man strength so strong? ›

As you get older, performing repetitive actions and movements for decades reinforces the neurons and brain connections that make those movements occur. Also known as “mind-muscle connection,” these improved neural pathways make your muscles contract more efficiently, and, therefore, with more strength.

Do you get stronger as you age? ›

Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men.

Why are older men so strong? ›

Reports of increases in the production of adrenaline-related hormones with ageing have been thought to explain the apparent ability of older men to perform freak feats of strength.

What is the biggest challenge for farmers? ›

What kind of problems do farmers face?
  • Cope with climate change, soil erosion and biodiversity loss.
  • Satisfy consumers' changing tastes and expectations.
  • Meet rising demand for more food of higher quality.
  • Invest in farm productivity.
  • Adopt and learn new technologies.
  • Stay resilient against global economic factors.

What struggles do farmers face? ›

So those three factors - water, which is beyond their control; labor, which is beyond their control; and the shipping problems, also beyond their control - those three factors that farmers cannot adapt to and cannot change their practices to accommodate, those are the biggest challenges.

Is farmer job stressful? ›

Farming is one of the most stressful occupations in the U.S. The following are some of the common stressors we encounter: Financial pressures. Debt load. Dependence on unpredictable weather and volatile markets.

How do you get farmers carry rep? ›

Farmer's Carry Sets and Reps

For Grip Strength: Using 70 to 75 percent of what you can lift, walk 30 to 40 meters with excellent form. Perform three to four rounds. For Endurance: Using 55 to 60 percent of what you can pick up, walk as long as you can until failure.

Will farmers carry build muscle? ›

Also known as the farmer's carry, it is a strength-training body conditioning exercise that touches many of the major muscle groups in the body. The farmer's walk is an excellent addition to your workout routine to strengthen your muscles and increase muscle gain.

How do farmers get energy? ›

Biomass crops, converted vegetable oil or animal manure, windmills and solar panels – across America, farmers are increasingly exploring a range of energy technologies to “grow” energy on the farm.

How much should you be able to farmer's carry? ›

Beginners should start with 25 pounds an arm, upping the weight as grip strength increases. Advanced lifters should be able to carry their total body weight for at least 30 seconds.

Do farmers walk increase testosterone? ›

It has been shown to stimulate a big hormonal response for muscle growth. Strongman type movements like the farmer's carry have been shown to increase testosterone naturally that is similar to traditional bodybuilding workouts (1).

Does walking build muscle? ›

2. Strengthening bone muscles and joints. Practicing brisk walking as a daily exercise routine builds muscle strength and endurance.

Are farmer carries good for legs? ›

Benefits of Farmer's Carry

The farmer's carry targets your entire body. It strengthens the muscles in your biceps, triceps, forearms, shoulders, upper back, trapezius, quadriceps, hamstrings, calves, lower back, obliques, transverse abdominis, and rectus abdominis.

Does walking on all fours build muscle? ›

Secondly, it's hard to deny the full-body workout potential of quadrupedal movement. When you're on all fours, you're hitting your quads and shoulders, as well as your core and legs. Don't just move forward, experiment with quadrupedal movement backwards, sideways, on diagonals and in random directions too.


1. Why are Farmers so Strong?
(Sika Strength)
2. 7 simple strength and fitness exercises for farmers
(Farmers Weekly Video)
3. Urvarit Agro Pvt. Ltd. small presentation for on field Results and Farmers Feedback after using HHV
(Urvarit Agro)
4. The Farmer's Walk Dumbbell Tutorial - Discover the Benefits
(Fit Father Project - Fitness For Busy Fathers)
5. Farmer Strength in action #isometrics #farmerstrength
6. Building Muscle Vs Building Strength - What's the Difference?
Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated: 03/02/2023

Views: 5331

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.